Healing begins when we turn toward our emotions—with courage, curiosity, and support from a skilled therapist who cares.

Healing through feeling

Emotional healing is not about avoidance but about courageous, supported engagement with what we feel.

Research shows that suppressing emotions only makes us feel worse. Therapy can help you harness your emotions as a vehicle for change.

My core approaches — Eye Movement Desensitization and Reprocessing (EMDR), Emotionally-Focused Therapy (EFT), parts work, and mindfulness — all share the core principle that healing happens by accessing, accepting, and safely processing our emotions.

White desk with a laptop, a potted plant, a notebook with glasses on top, and a wooden chair. White brick wall and natural light background.

Meet Victoria

I’m an individual, couples and family therapist with a warm, open, and compassionate style. I show up with care and curiosity—and I also gently challenge my clients when needed, because I believe deeply in their capacity to grow and heal. My approach is attachment-based and trauma-informed, and I work collaboratively with each client to create a path toward meaningful and lasting relief.

A warm and empathetic therapist in New York City completing evidence-based therapy in NYC.

Psychotherapy services

Individual Therapy

Do you have trouble coping with your emotions, notice unhealthy patterns in your relationships, or feel stuck in achieving your goals? Individual therapy can helpful you better understand and respond to the challenges you face while building self-awareness and compassion.

Individual therapy for men in New York City.

Couples Therapy

Do you feel stuck in a negative cycle that leads to conflict, disconnection, and loneliness? Emotionally-Focused Therapy (EFT) helps couples at any relationship stage to improve communication, restore intimacy, and repair attachment injuries and betrayals.

A couples therapy session with a certified EFT therapist in New York City.

EMDR Trauma Therapy

Do you feel easily triggered in situations that remind you of painful memories or emotions? Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective treatment for trauma and anxiety, providing a pathway for increased emotional regulation, resilience, and internal safety.

A woman completing EMDR therapy with a certified EMDR therapist in New York City.

Client Testimonials

  • “Victoria is an excellent therapist. She is just the right combination of kind, compassionate, and assertive. She has helped me gain a new sense of clarity on how to make tangible improvements in my own life and in my relationship in a short amount of time – and this is after being in therapy for years with other therapists."

    - J.B. (Individual Therapy)

  • “Victoria is a thoughtful, intelligent, and insightful therapist. She has given me and my partner so many incredible tools that we utilize on a daily basis. Her methods helped manage so many roadblocks in our relationship. Invaluable experience!”

    - J.M. (Couples Therapy)

  • “I was at one of my lowest points when I started seeing Victoria, but now I’m the happiest and healthiest I’ve felt in years. Victoria is compassionate, patient, authentic, intelligent, and incredibly insightful. I truly could not say enough good things about Victoria.”

    - D.F. (Individual Therapy)

Contact Me

Interested in working together? Fill out some info and I will get back to you shortly. I can’t wait to hear from you!